In today’s culture of stress, busyness & being scheduled up to the hilt, it’s easy to get caught in a pattern of negative mind chatter that feeds on itself and creates more stress and unhappiness in your life. This cycle can impact your health & wellbeing, causing constant fatigue, sickness, and even depression. At the very least, it can steal the joy out of living in the present moment. Finding ways to focus on the positives in your life, can help reprogram your thoughts and break this negative cycle.
Keeping an Attitude of Gratitude Journal is one of the best ways to retrain your thoughts towards a conscious awareness on the positive things in your life. Studies have shown that keeping a gratitude journal or being consciously appreciative, can have many great social, psychological, and physical health benefits.
Attitude of Gratitude Journal
The Attitude of Gratitude Journal is a DIGITAL PDF PRINTABLE bundle that will assist you to:
- Help turn the volume down on the negative mind chatter that tends to focus on all the things going wrong in your life, how tired you feel, people not showing appreciation or treating you the way you would like, life’s injustices, etc.
- Improve you social, emotional, psychological and physical health and wellbeing
- Be more mindful, gain an appreciation of & celebrate the people, things and circumstances in your life
- Appreciate the little or simple things in life that are often taken for granted
- Feel happier and more optimistic about your life
- Lower your stress levels
- Gain a new perspective of what is really important to you in your life
- Gain greater awareness and insight about yourself
Here's what you'll get in this digital download bundle:
- Tips on how to get the most out of the Attitude of Gratitude Journal
- Questions to prompt an Attitude of Gratitude
- 2 x lined pages for free form journaling
- 1 page with prompts to spark ideas of gratitude on what you wish to journal about
- 1 blank page to allow to draw or doodle ideas on or add memories such as photos, movie, theatre or concert tickets, pictures of your kid’s craft, receipts from a meal at restaurant or from a family fun day out etc. Get creative and have some fun with it. You’re only limited by your imagination.
PDF Document File
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9.8 MB | 9 pages